3 c. fresh spinach leaves
1/4 c. slivered almonds
1/3 c. red bell pepper, diced
1/4 c. red onion, diced
1 11-oz. can mandarin oranges, drained
3 seasoned, grilled chicken breasts, cubed
1/2 c. Asian salad dressing
In a large bowl, gently mix spinach, almonds, bell pepper, onion, and oranges.
In a separate bowl, combine chicken and salad dressing. Pour over salad mixture and gently toss.
Showing posts with label poultry. Show all posts
Showing posts with label poultry. Show all posts
Thursday, April 29, 2010
Jacked-Up Turkey Sandwich
My friend Cheri makes this delicious sandwich in her restaurant (PawPaw's Sweet Shop and Cafe, downtown Garland). I've come up with my own version of it.
1 slice cranberry walnut bread, cut in half
fat free cream cheese
Granny Smith apple slices (thin)
fresh spinach
deli-sliced turkey
*I bet this would be wonderful at Thanksgiving with some leftover turkey...!
Wednesday, February 17, 2010
Applesauce Meatloaf
The name doesn't sound that great, but this is the best meatloaf recipe I've tasted. Being a First Place weight loss recipe makes it even better!
2 lbs. lean ground meat (Beef or turkey would be good.)
1 c. unsweetened applesauce
1 onion, finely diced
1 bell pepper, finely diced
6 slices whole grain bread, crumbled
1 egg
2 tsp. salt
pepper to taste
1/2 c. tomato sauce, optional
Preheat oven to 350 degrees.
Combine all ingredients, kneading mixture with hands until well blended. Pack into loaf pan and top with tomato sauce, if desired. Bake for 2 hours.
*If you don't have whole grain bread, you can substitute an equivalent amount of crumbled whole wheat crackers.
*If you're pressed for time, you can pack the meat mixture into a 9x9 baking pan and bake for 1 hour and 15 minutes.
*For a slow cooker, pack meat mixture into the bottom of the pot, cover, and cook on HIGH for one hour. Reduce heat to LOW and cook for another 6-8 hours. Lift from pot, slice, and serve.
2 lbs. lean ground meat (Beef or turkey would be good.)
1 c. unsweetened applesauce
1 onion, finely diced
1 bell pepper, finely diced
6 slices whole grain bread, crumbled
1 egg
2 tsp. salt
pepper to taste
1/2 c. tomato sauce, optional
Preheat oven to 350 degrees.
Combine all ingredients, kneading mixture with hands until well blended. Pack into loaf pan and top with tomato sauce, if desired. Bake for 2 hours.
*If you don't have whole grain bread, you can substitute an equivalent amount of crumbled whole wheat crackers.
*If you're pressed for time, you can pack the meat mixture into a 9x9 baking pan and bake for 1 hour and 15 minutes.
*For a slow cooker, pack meat mixture into the bottom of the pot, cover, and cook on HIGH for one hour. Reduce heat to LOW and cook for another 6-8 hours. Lift from pot, slice, and serve.
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